The most important factor heavily in disaster preparedness, readiness heart and circulatory and respiratory endurance is that it depends on the person's current fitness level, health status and the length or duration of practice. Intensity work can be expressed in several ways, including:As a percentage of maximum heart rateAs a percentage of maximum oxygen consumptionIn terms of the number of caloriesNow the question arises that how hard a person should work especially elderly people with physical fitness necessary to gain?According to available evidence with practice, the intensity of which 60 to 90 percent of maximum heart rate can be ready to hit the heart and circulation and respiration. This indicator is 50 to 80 percent of maximum oxygen consumption. Lowest heart rate that can improve heart and blood circulation and breathing 60 percent maximum. Practice at the lower levels of this apparently small improvement or principle will have no effect.According to the threshold heart rate training concept for each person to automatically toggle every improvement will occur during exercise.
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